You’ve probably heard it used in a work out class, “Add more resistance to your band!”
But the kind of resistance we’re talking about here is more of the feeling you have before attending those work out classes.
In the book "The War of Art" by Steven Pressfield, he wrote:
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”
You may have felt resistance creep up before you enrolled in this 21-Day Cleanse. Or perhaps you feel it when you sit down to work on your passion project. Resistance usually visits us when we are about to do something really awesome for ourselves.
The Science Behind Resistance
There is even a science behind the force of Resistance. Todd Herman, who is a sports psychology coach who has worked with Olympians, yes, Olympians… has a theory on resistance, which is backed by hard science.
"When you are partaking in a significant lifestyle ch...