Many people don't believe that illness can be prevented through eating healthy because it just seems too simple or even quirky. We have been led to believe that you have little control over whether or not you develop an illness because it's already pre-programmed in your DNA.
While this may be true for some types of ailments, it is not so for all. There is tremendous power in nutrition and what you put into our body can make a major difference in whether or not you develop certain illnesses.
There are countless superfoods that can prevent, manage and possibly even reverse some diseases. Below, I've curated a list of the top 20 superfoods that have the power to ward off toxins, reduce inflammation, reset your metabolism, nurture your skin and most importantly, heal your body.
The Perils of a Toxic Diet
A toxic diet made up of sugars, starches, sodium, additives, preservatives and other negative ingredients can do more harm than just weight gain. Of...