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Meet Suzanne Nelson
I am here to help frustrated women who struggle with cravings, and hormonal and weight challenges. As a Certified Personal Trainer and Health Coach, Yoga and Barre Instructor I am committed to creating a community of like-minded women who desire to heal their bodies naturally through clean eating, exercise and Essential Oil applications.
Many health minded parents and aromatherapy practitioners have discovered that there are several of the many essential oils that they just can't live without. Each unique in their qualities, they offer a strong foundation for anyone getting started using essential oils in their home or practice. I keep the following 5 essential oils on hand for the many benefits they deliver. Of course, these are just my favorites...you probably have your favorites too! It is really was hard to pick!
Lavender is considered the "universal oil" in aromatherapy circles. A very calming scent, lavender treats burns and stings, cuts and bruises, and is also effective for combating allergies, cancer, cold sores, dandruff, menstrual cramps and insomnia. I diffuse Lavender and Cedarwood for a lovely yoga blend.
Roman chamomile is so named because Roman centurions and gladiators used it to clear their mind and imbue themselves with courage. The fruity scent is calming and relaxing, and most of the conditions treated by lavender are covered by chamomile. Club feet, dysentery, menopause, rashes, restless legs and stress are also effectively treated. Chamomile is found in my favorite doTERRA Blend - Serenity, which has Lavender, Sandalwood, Vanilla, Chamomile, Sweet Marjoram and Ylang Ylang. Serenity Blend is great for diffusing or applying to the neck and wrists before bed!
From cancer to wrinkles, frankincense is the "King Essential Oil". It treats dozens of mental and physical conditions. Ulcers and scarring also improve with an aromatherapy treatment of frankincense. It has been seen to improve vision (no pun intended) and memory, reduce inflammation and depression, and confusion can also disappear when you smell the oil from the frankincense tree. Almost every doTERRA supplement, like the Lifelong Vitality Pack, Mito2Max, CRS Plus and Zendocrine - the powerful detox essential oil capsule - all contain this powerful anti-inflammatory.
Peppermint oil is great for regulating a healthy digestive system. It works well as an insect repellent and settles nausea. This minty aroma is an antioxidant, fights asthma and improves brain injuries, and is used to cool the body and clear your mind. It is especially great for the occasional headache...applied to the back of the neck and temples. Peppermint is considered a "hot" oil, so it is best to dilute with fractionated coconut oil. Lemon, oregano, rosemary, sandalwood, grapefruit and ginger are all versatile oils as well.
Lemon has natural anti-bacterial properties and is known to be a powerful purifying and cleansing toxins from the body. Lemon essential oil can be added directly into drinking water and food for a great flavor and detoxifying punch! 1-2 drops added to a gallon of water for household cleaning, can eliminate the need for harsh cleaning chemicals.
Are you ready to discover the benefits of incorporating essential oils in your life? Would you like to discover the benefits of healthy detoxing for yourself using essential oils and clean eating?
If you are ready to learn more about how your diet can affect not only your ability to balance your blood sugar and cravings, but hormones, toxicity and weight management, you would be a great candidate for my next "21-Day Cleanse" I start a new21-Day Cleanse and Clean Eating Challenge every other month, and we focus on Clean Eating and creating a better environment for health. Contact me for questions!