Too Busy to Eat Right? Me Too! Get the Information You Derserve and Download My FREE eBook "Clean Eating for Normal People"
Meet Suzanne Nelson
I am here to help frustrated women who struggle with cravings, and hormonal and weight challenges. As a Certified Personal Trainer and Health Coach, Yoga and Barre Instructor I am committed to creating a community of like-minded women who desire to heal their bodies naturally through clean eating, exercise and Essential Oil applications.
You might be wondering about now what is up with me and pancakes/muffins on my website! Ok, I admit it, I like to bake and I am always looking for something quick to have in the morning with my coffee. It keeps me from getting the jitters and keeps my cortisol levels from spiking too high during my morning coffee (excessive cortisol leads to belly fat!). I have created this recipe from other great paleo muffin recipes, adding blueberries (because they are in season) and Vanilla Trim Shake, for extra protein and a smidge of sweetness. The objective here is not to create a super sweet muffin, but something with a healthy punch of protein and fats that will satisfy to go along with your spinach and eggs! Gourmet!
Try these out and come back to give me a full report! If you would like to order the Vanilla (or chocolate, or both) Trim Shake, contact me directly, or go to my doTERRA website to "Join and Save" as a wholesale member. The Trim Shake has a nice combination of egg white and whey protein and Solathin, which is a natural appetite suppressant made with spinach extract! Brilliant!