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Meet Suzanne Nelson
I am here to help frustrated women who struggle with cravings, and hormonal and weight challenges. As a Certified Personal Trainer and Health Coach, Yoga and Barre Instructor I am committed to creating a community of like-minded women who desire to heal their bodies naturally through clean eating, exercise and Essential Oil applications.
Do you ever wonder what your liver does and why you should keep it in tip-top shape? Well, your liver plays a vital role in maintaining your health. In simple terms, it is like the equivalent of an oil filter in your car – it’s your body’s natural filtration process.
Everything put inside your body gets filtered through your liver and it uses the nutrients (good stuff) to optimize your health and gets rid of the toxins (bad stuff that causes a lot of different ailments).
This process runs very smoothly when your liver is healthy and isn’t being overburdened with bad things. By bad things, I mean alcohol, fatty/processed foods, additives/preservatives, poor sleep, lack of exercise and chronic stress. All of these will impact your liver and unfortunately we are all guilty of not living a perfect lifestyle.
When you live a not so healthy lifestyle it will eventually catch up to you and your liver can become tired. It can even get sick. Consequently, it will make you sick.
The good news is, you can turn things around rather quickly by cleansing your liver through a process called detoxification.
Here are 10 simple liver detox tips you can start implementing today:
Drink warm lemon water first thing in the morning. It flushes your system and alkalizes your body.
Take vitamin C. Vitamin C helps to heal the liver also neutralize the toxins released by the liver.
Drink lots of water throughout the day.
Get more sleep. Lack of sleep increases stress both emotionally and physically and this will have a negative impact on your liver. Sleep relaxes the body, helps to reduce stress and is the time of day when your liver really works its magic.
Avoid eating fatty meat. A poor diet can cause an accumulation of fat in the liver – It can only take so much of this. When the liver is fat, it won't be able to function well. Worse—it gets one step closer to being damaged.
Say “no” to hotdogs. Processed food like hotdogs and canned meat can exhaust the liver because of the processing that has to take place. They are more dangerous than plain meat because they are full of additives and artificial preservatives.
Eat fresh fruits and vegetables. Fruits and vegetables are liver-friendly and will not only help in the cleansing process but your other organs will reap the benefits as well.
Try milk thistle capsules. They contain silymarin and studies show that it can repair liver damage.
Let go of your anger. Anger is an emotion that is harmful to your liver. Managing your emotions in a healthy way is vital to the health of your liver.
Exercise restraint when in the presence of alcohol – it is a liver-damaging beverage. If this is your way of de-stressing do your research and find something else that works better and won’t negatively affect your health—think in the lines of exercise.
These tips are simple to implement and very effective. Make a commitment to start incorporating them into your daily routine. You will be pleasantly surprised to see the changes in your body and emotions in just a short time.
Are you ready to discover the benefits of adopting these 10 Simple Habits and a few more?
Aside from the benefits discussed above, detoxing is an incredibly effective way to identify if you have any food sensitivities, balance your hormones, and establish healthy habits for the long term.
During the 21-Day Cleanse, we will learn more about how your diet can affect not only your ability to balance your blood sugar and cravings, but hormones, toxicity and weight management. I start a new21-Day Cleanse and Clean Eating Challenge every other month, and we focus on Clean Eating and creating a better environment for health.
Get started today by downloading your FREE copy of "5 Foods That Will Help You Lose Weight Naturally"!